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Ham, arugula and parmesan pizza Calories

Savory pizza with ham and parmesan; moderate protein, high sodium, some vitamin K from arugula.

CALORIES

285kcal

58medium

POTASSIUM

180mg

FIBER

2.1g

Ham, arugula and parmesan pizza Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29.8g

· 42%

Protein

13.2g

· 19%

Fat

12.4g

· 39%

Fiber

2.1g

Ham, arugula and parmesan pizza Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

2.6mg · 16% DV

Vitamin K

18µg · 15% DV

Minerals

Phosphorus

235mg · 34% DV

Selenium

18µg · 33% DV

Sodium

690mg · 30% DV

Calcium

210mg · 21% DV

Ham, arugula and parmesan pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham, arugula and parmesan pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham, arugula and parmesan pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham, arugula and parmesan pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham, arugula and parmesan pizza Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Ham, arugula and parmesan pizza — Frequently Asked Questions

How many calories are in ham, arugula and parmesan pizza?

Ham, arugula and parmesan pizza contains 285 calories per 100 g. A 100 g serving also provides 13.2 g of protein, 29.8 g of carbohydrates, and 12.4 g of fat.

Is ham, arugula and parmesan pizza high glycemic?

This pizza has a glycemic index of 58, which is in the moderate range. It contains 29.8 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.