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Ham and Egg Pizza Calories

Protein-rich pizza topped with ham and egg

CALORIES

268kcal

58medium

POTASSIUM

176mg

FIBER

1.9g

Ham and Egg Pizza Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

27.8g

· 42%

Protein

12.4g

· 19%

Fat

11.6g

· 39%

Fiber

1.9g

Ham and Egg Pizza Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.48µg · 20% DV

2.6mg · 16% DV

0.19mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

196mg · 28% DV

Sodium

612mg · 27% DV

Calcium

168mg · 17% DV

Ham and Egg Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham and Egg Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and Egg Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham and Egg Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham and Egg Pizza Fat Profile

SATURATED

4.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Foods Similar to Ham and Egg Pizza

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Ham and Egg Pizza — Frequently Asked Questions

How many calories are in ham and egg pizza?

Ham and egg pizza contains 268 calories per 100 g. The same serving provides 12.4 g of protein, 27.8 g of carbohydrates, and 11.6 g of fat.

Is ham and egg pizza suitable for a Mediterranean diet?

Ham and egg pizza is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food with a glycemic index of 58 and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.