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Ham and cheese toast sandwich Calories
High-protein hot toasted sandwich made with bread, ham, and cheese; relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Ham and cheese toast sandwich Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24.8g
· 35%
Protein
15.2g
· 22%
Fat
13.6g
· 43%
Fiber
1.8g
Ham and cheese toast sandwich Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
780mg · 34% DV
Calcium
255mg · 26% DV
Ham and cheese toast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and cheese toast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and cheese toast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham and cheese toast sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and cheese toast sandwich Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Ham and cheese toast sandwich
Ham and cheese toast sandwich — Frequently Asked Questions
How many calories are in a ham and cheese toast sandwich?
A ham and cheese toast sandwich provides 285 calories per 100 g. Per 100 g, it also contains 15.2 g protein, 24.8 g carbs, and 13.6 g fat.
Is a ham and cheese toast sandwich suitable for common diets, and does it contain allergens?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.