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Combination of tahini halva and ice cream, high energy and sugar, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
36g
· 39%
Protein
7g
· 8%
Fat
22g
· 53%
Fiber
2.2g
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Magnesium
60mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Tahini halva with ice cream contains 370 calories per 100 g. The same serving provides 22 g of fat and 36 g of carbohydrates.
Yes, tahini halva with ice cream is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.