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🍫

⚡High Potassium

🌿High Fiber

Halva tahini cinnamon date bar Calories

Energy-dense sesame-based sweet bar

CALORIES

485kcal

48medium

POTASSIUM

340mg

FIBER

5.8g

Halva tahini cinnamon date bar Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

43.5g

· 36%

Protein

10.8g

· 9%

Fat

30.2g

· 55%

Fiber

5.8g

Halva tahini cinnamon date bar Vitamins & Minerals

Vitamins

0.79mg · 66% DV

4.6mg · 29% DV

Folate

98µg · 25% DV

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Calcium

360mg · 36% DV

Halva tahini cinnamon date bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Halva tahini cinnamon date bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halva tahini cinnamon date bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Halva tahini cinnamon date bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halva tahini cinnamon date bar Fat Profile

SATURATED

4.6g

MONOUNSATURATED

11.7g

POLYUNSATURATED

11.1g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Halva tahini cinnamon date bar — Frequently Asked Questions

How many calories are in a tahini cinnamon date halva bar?

Tahini cinnamon date halva bar provides 485 calories per 100 g. The same amount contains 30.2 g of fat, 43.5 g of carbohydrates, and 10.8 g of protein.

Is tahini cinnamon date halva bar suitable for a vegetarian diet?

Yes, this bar is listed as compatible with vegetarian, omnivore, and Mediterranean diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.