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Tahini halva with chocolate and peanut Calories

Energy-dense sesame-based sweet with tahini, chocolate, and peanut

CALORIES

535kcal

55medium

POTASSIUM

310mg

FIBER

4.9g

Tahini halva with chocolate and peanut Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

41.8g

· 31%

Protein

13.2g

· 10%

Fat

35.4g

· 59%

Fiber

4.9g

Tahini halva with chocolate and peanut Vitamins & Minerals

Vitamins

0.79mg · 66% DV

4.6mg · 29% DV

Biotin

8µg · 27% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Tahini halva with chocolate and peanut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini halva with chocolate and peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini halva with chocolate and peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini halva with chocolate and peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini halva with chocolate and peanut Fat Profile

SATURATED

6.4g

MONOUNSATURATED

13.8g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

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Tahini halva with chocolate and peanut — Frequently Asked Questions

How many calories are in chocolate peanut tahini halva?

Chocolate peanut tahini halva contains 535 calories per 100 g. Its fat content is 35.4 g per 100 g, so portion size can matter.

Is chocolate peanut tahini halva high glycemic?

Chocolate peanut tahini halva has a glycemic index of 55, which is in the medium range. It provides 41.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.