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🍬

●Low GI

⚡High Potassium

🌿High Fiber

Sugar-free date-sweetened halva Calories

No added sugar, date-sweetened, tahini-based halva

CALORIES

485kcal

48low

POTASSIUM

410mg

FIBER

6.9g

Sugar-free date-sweetened halva Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

39.8g

· 32%

Protein

12.6g

· 10%

Fat

31.4g

· 58%

Fiber

6.9g

Sugar-free date-sweetened halva Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.62mg · 36% DV

Biotin

9µg · 30% DV

4.6mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

520mg · 74% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Sugar-free date-sweetened halva Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free date-sweetened halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free date-sweetened halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free date-sweetened halva Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free date-sweetened halva Fat Profile

SATURATED

4.7g

MONOUNSATURATED

11.9g

POLYUNSATURATED

13.4g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Sugar-free date-sweetened halva — Frequently Asked Questions

How many calories are in sugar-free date-sweetened halva?

It provides 485 calories per 100 g. Per 100 g, it also contains 12.6 g protein, 39.8 g carbs, 31.4 g fat, and 6.9 g fiber.

Is sugar-free date-sweetened halva vegan and does it have a low glycemic impact?

It is suitable for vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 48, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.