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Halhali Green Olive Calories
Polyunsaturated fats, vitamin E, fiber, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Halhali Green Olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 11%
Protein
1.2g
· 3%
Fat
13.5g
· 86%
Fiber
3.3g
Halhali Green Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
80µg · 9% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
75mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Halhali Green Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halhali Green Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halhali Green Olive Contain Allergens?
No known major allergens
Which Diets Is Halhali Green Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halhali Green Olive Fat Profile
SATURATED
2.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Halhali Green Olive
Halhali Green Olive — Frequently Asked Questions
How many calories are in Halhali green olives, and are they diet-friendly?
Halhali green olives provide 145 calories per 100 g. With 3.8 g carbs and a glycemic index of 15, they can fit keto and several other eating patterns listed.
How much protein and fiber do Halhali green olives have?
Per 100 g, Halhali green olives contain 1.2 g protein and 3.3 g fiber. They also provide 13.5 g fat and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.