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Half tomato, no oil Calories
Low calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Half tomato, no oil Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Half tomato, no oil Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Half tomato, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half tomato, no oil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half tomato, no oil Contain Allergens?
No known major allergens
Which Diets Is Half tomato, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half tomato, no oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half tomato, no oil
Half tomato, no oil — Frequently Asked Questions
Can eating half a tomato without oil upset an empty stomach?
For some people, especially those with reflux or a sensitive stomach, tomato acidity can cause burning or discomfort when eaten alone. If that happens, it may be easier to tolerate with foods like bread, cheese, or eggs.
Is half a tomato filling on its own?
It is a very light option on its own; it provides water and some fiber, but it may not keep you full for long. Pairing it with protein or healthy fats usually makes it more satisfying.
Does cooking tomato greatly reduce its nutritional value?
Light cooking does not destroy all nutrients, but vitamin C is heat-sensitive and may decrease. On the other hand, cooking can make lycopene easier for the body to use.
Does eating tomato without oil reduce lycopene absorption?
Lycopene is generally absorbed better when tomato is eaten with some fat. That does not make fat-free tomato pointless; it simply means absorption may improve when paired with foods like olive oil, avocado, or eggs.
How long does a cut half tomato keep in the fridge?
A cut tomato should be stored covered in the refrigerator, ideally in an airtight container or wrapped well. For best quality and food safety, it is usually best eaten within 1 to 2 days.
Can half a tomato be frozen?
Yes, but the texture will soften and become watery after thawing. Frozen tomato is usually better for soups, sauces, or cooked dishes than for fresh slices.
Is salting tomato unhealthy, or is a little fine?
A small amount of salt may be fine for many people, but heavy salting increases sodium intake. People watching their blood pressure may prefer herbs, lemon juice, or vinegar for flavor.
Is half a tomato a good pre-workout food?
Because it is light, it is unlikely to feel heavy before exercise, but by itself it is not a substantial fuel source. For longer or harder training, pairing it with another carbohydrate or protein food is usually more practical.
Does eating tomato with cucumber cancel out nutrients?
No, that is a common myth; eating them together does not cancel out their overall nutritional value. Combined, they can add freshness, volume, water, and fiber to a meal.
Who should be more careful with tomato?
People with reflux, gastritis-like symptoms, or frequent mouth ulcers may find tomato irritating. Those with kidney disease or a medically prescribed diet should also check whether it fits their individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.