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Half Tomato Calories
Source of vitamin C and lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Half Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Half Tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Half Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Tomato Contain Allergens?
No known major allergens
Which Diets Is Half Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Half Tomato
Half Tomato — Frequently Asked Questions
How long does half a tomato keep in the fridge after cutting?
A cut tomato is best eaten within 1-2 days. Covering the cut side helps reduce drying and prevents it from absorbing fridge odors.
Can half a tomato be frozen?
Yes, but the texture becomes much softer after thawing. It is better used in soups, sauces, or cooked dishes than in fresh salads.
Does refrigerating tomato ruin its flavor?
It can dull both flavor and texture, especially in ripe tomatoes. If it is already cut, refrigeration is still the safer option for short-term storage.
What should I pair with half a tomato to make it more filling?
Tomato is very light on its own, so pairing it with foods like eggs, yogurt, cheese, beans, or whole grains makes a more satisfying snack or meal. Adding a little olive oil can also help with satiety and flavor.
Does cooking tomato destroy its nutritional value?
No, cooking does not make it useless. Some heat-sensitive vitamins may decrease, but cooked tomato still provides nutrition and can make some beneficial compounds easier to use.
Is half a tomato good before a workout?
It can be part of a pre-workout snack, but on its own it is usually too light for sustained energy. Pairing it with a carbohydrate source and some protein is often more practical.
Is it bad to eat tomato at night?
Not for most people. However, people with reflux or a sensitive stomach may find acidic foods like tomato less comfortable late in the evening.
Are tomato seeds harmful and should they be removed?
For most healthy people, tomato seeds are not harmful and do not need to be removed. People with specific digestive sensitivities may prefer them strained out for comfort.
Which is more filling: half a tomato or cucumber?
Both are light, high-water vegetables, so the difference is usually small. In practice, fullness depends more on what you eat with them than on choosing one over the other.
Who should be careful with tomato?
People with reflux, acid-related stomach irritation, or a known tomato sensitivity may need to limit it. Rarely, tomato can also trigger allergy symptoms in susceptible individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.