1 cup (medium) of Half-Sugar Boba Drink, No Boba (473 g) has 199 calories. That works out to 42 calories per 100 g. It contains 38.3 g of carbs, 3.8 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Half-Sugar Boba Drink, No Boba Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

0.8g

· 2% DV

Fat

0.9g

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 7% · Fat 19%

Half-Sugar Boba Drink, No Boba Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.08µg · 3% DV

Vitamin A

15µg · 2% DV

0.02mg · 2% DV

Minerals

Phosphorus

25mg · 4% DV

Calcium

32mg · 3% DV

Iodine

4µg · 3% DV

Selenium

1.2µg · 2% DV

How Nutritious Is Half-Sugar Boba Drink, No Boba?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Half-Sugar Boba Drink, No Boba Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half-Sugar Boba Drink, No Boba

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Half-Sugar Boba Drink, No Boba Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half-Sugar Boba Drink, No Boba Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half-Sugar Boba Drink, No Boba Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half-Sugar Boba Drink, No Boba Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Half-Sugar Boba Drink, No Boba

🧋vs☕️

Half-Sugar Boba Drink, No Boba vs Turkish coffee35 kcal more per 100 g

→🧋vs🥛

Half-Sugar Boba Drink, No Boba vs Ayran5 kcal more per 100 g

→🧋vs🧊🍵

Half-Sugar Boba Drink, No Boba vs Iced Tea22 kcal more per 100 g

→🧋vs🍵

Half-Sugar Boba Drink, No Boba vs Tea41 kcal more per 100 g

→

Foods Similar to Half-Sugar Boba Drink, No Boba

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026