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Half small peeled tomato Calories
Half small peeled tomato
CALORIES
GI
POTASSIUM
FIBER
Half small peeled tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Half small peeled tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Half small peeled tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half small peeled tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half small peeled tomato Contain Allergens?
No known major allergens
Which Diets Is Half small peeled tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half small peeled tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Half small peeled tomato
Half small peeled tomato — Frequently Asked Questions
Does peeling a tomato change its nutrition much?
Peeling can remove some fibre and certain plant compounds concentrated near the skin. The tomato still keeps most of its water, flavour, and overall nutritional value.
How long does half a small peeled tomato keep in the fridge?
A cut, peeled tomato is best eaten the same day. If stored, keep it covered in the refrigerator and discard it if it becomes overly watery, slimy, or sour-smelling.
Can a peeled tomato be frozen?
Yes, but freezing softens the texture. It works better later in soups, sauces, or cooked dishes than in fresh salads.
Is it better to eat peeled tomato raw or cooked?
Both can fit a healthy diet. Raw tomato keeps its fresh texture and taste, while cooking may make some beneficial compounds easier for the body to use.
Why can tomato bother some people’s stomach?
Tomatoes are naturally acidic, so they may trigger symptoms in people with reflux, gastritis, or a sensitive stomach. Cooking them or eating smaller amounts may be easier to tolerate.
What foods pair well with peeled tomato?
It pairs well with olive oil, cheese, eggs, legumes, fish, or meat. Adding fat can improve flavour and mouthfeel, while pairing it with protein makes the meal more balanced and filling.
Why does peeled tomato taste milder than unpeeled tomato?
The skin adds a firmer bite and can contribute a slightly tougher or more astringent feel. Without it, the tomato often seems softer, juicier, and gentler in flavour.
Is peeled tomato good before or after a workout?
On its own, it is a light option rather than a main workout fuel. After exercise, it makes more sense as part of a meal with protein and carbohydrate, such as eggs, yogurt, or a sandwich.
Do you need to remove the seeds from a peeled tomato?
Not usually. Removing the seeds is mainly a texture or cooking choice, especially if you want a less watery result in a recipe.
Who should be careful with peeled tomato?
Most people can eat it without issue, but those with tomato allergy or sensitivity to acidic foods may need caution. People with specific medical conditions should follow advice tailored to their overall diet plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.