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Half Puruzyen pastry Calories

Half portion pastry, refined flour baked good

CALORIES

410kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Half Puruzyen pastry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

47g

· 47%

Protein

8.5g

· 8%

Fat

20g

· 45%

Fiber

2.1g

Half Puruzyen pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

0.24mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Sodium

380mg · 17% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Half Puruzyen pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Half Puruzyen pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Puruzyen pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half Puruzyen pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half Puruzyen pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Half Puruzyen pastry — Frequently Asked Questions

How many calories are in Half Puruzyen pastry?

Half Puruzyen pastry contains 410 calories per 100 g. It also provides 8.5 g of protein, 47 g of carbohydrates, and 20 g of fat per 100 g.

Is Half Puruzyen pastry suitable for a vegetarian diet?

Yes, Half Puruzyen pastry is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.