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Potato (Half) Calories
Good source of carbohydrates and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato (Half) Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Potato (Half) Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (Half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (Half) Contain Allergens?
No known major allergens
Which Diets Is Potato (Half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (Half) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato (Half)
Potato (Half) — Frequently Asked Questions
Does boiling half a potato change its nutritional value?
Boiling is a way to prepare potato with far less added fat than frying. Some water-soluble vitamins can move into the cooking water, so boiling it with the skin on and for no longer than needed helps limit losses.
Why does a potato sometimes taste bitter?
Green, sprouted, or damaged potatoes can contain higher levels of natural glycoalkaloids, which may cause bitterness. A distinctly bitter potato should not be eaten, even if the visible green parts and sprouts are removed.
Can I boil a potato ahead of time and eat it later?
Yes, provided it is cooled promptly and refrigerated in a covered container. Do not leave cooked potato at room temperature for long, and reheat leftovers until thoroughly hot.
Can cooked half a potato be frozen?
Yes, although it may become softer or slightly watery after thawing. Frozen cooked potato works especially well in mash, soups, and baked dishes where the texture matters less.
Does eating cooled potato affect blood sugar response?
When cooked potato cools, some of its starch can become resistant starch, which may reduce the post-meal blood sugar response for some people. The effect varies with the portion, the full meal, and individual metabolism.
What should I eat with potato for a more balanced meal?
Pair it with protein-rich foods such as yogurt, eggs, fish, chicken, beans, or cheese, plus plenty of vegetables or salad. Adding a modest source of unsaturated fat, such as olive oil, avocado, or nuts, can also help make the meal more satisfying.
Is potato better before or after a workout?
Potato can be useful after exercise as part of a meal that also includes protein, helping replenish energy stores. Before training, choose a preparation that is not heavily fried or rich in fat if you are prone to stomach discomfort.
Does potato automatically cause weight gain?
No single food automatically causes weight gain; overall intake, portion size, and preparation method matter most. Fries and creamy or oily potato dishes can add much more energy than boiled or baked potato.
How should I choose between regular potato and sweet potato?
Regular potato has a milder, more neutral flavor and suits savory dishes such as mash, soups, salads, and stews. Sweet potato has a naturally sweeter taste, so the best choice depends mainly on the flavor and recipe you want.
Why might people with kidney disease need to be careful with potato?
Potatoes contain potassium, so portions may need to be individualized for people who have been advised to limit potassium because of kidney disease. Soaking cut potato and boiling it in plenty of water can lower some potassium, but personal medical guidance should take priority.
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Nutrition data compiled from USDA FoodData Central and scientific sources.