1 cup (medium) of Half-milk latte (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 5.9 g of carbs, 4 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Half-milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

1.7g

· 3% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 25% · Fat 38%

Half-milk latte Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Phosphorus

46mg · 7% DV

Calcium

58mg · 6% DV

Iodine

8µg · 5% DV

Selenium

1.7µg · 3% DV

How Nutritious Is Half-milk latte?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Half-milk latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half-milk latte

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Half-milk latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half-milk latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half-milk latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half-milk latte Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Half-milk latte

☕vs☕️

Half-milk latte vs Turkish coffee18 kcal more per 100 g

→☕vs🥛

Half-milk latte vs Ayran12 kcal fewer per 100 g

→☕vs🧊🍵

Half-milk latte vs Iced Tea5 kcal more per 100 g

→☕vs🍵

Half-milk latte vs Tea24 kcal more per 100 g

→

Foods Similar to Half-milk latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026