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Half-half potato Calories
Mix of boiled and fried potato, moderate calories and fiber, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Half-half potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 75%
Protein
2.1g
· 7%
Fat
2.2g
· 18%
Fiber
2.1g
Half-half potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
350mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Half-half potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-half potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-half potato Contain Allergens?
No known major allergens
Which Diets Is Half-half potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-half potato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Half-half potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.