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Half-half potato Calories
Mix of boiled and fried potato, moderate calories and fiber, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Half-half potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 75%
Protein
2.1g
· 7%
Fat
2.2g
· 18%
Fiber
2.1g
Half-half potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
350mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Half-half potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-half potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-half potato Contain Allergens?
No known major allergens
Which Diets Is Half-half potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-half potato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Half-half potato
Half-half potato — Frequently Asked Questions
What exactly is half-half potato?
It usually refers to a potato dish prepared with a second creamy component such as milk, yogurt, or a similar addition. The exact texture and richness depend on the recipe.
Is half-half potato better before or after exercise?
Its carbohydrate content can make it useful before training for energy or after training to help replenish glycogen stores. Pairing it with a protein source makes the meal more balanced.
How can half-half potato keep you full for longer?
On its own, it may not be very filling for long. Combining it with protein-rich foods and vegetables can improve satiety and make the meal steadier.
Can you eat half-half potato at night?
Yes, it can fit into an evening meal when the portion is sensible. A boiled or baked version is usually lighter than a fried one.
How long does half-half potato keep in the fridge?
If cooked, it generally keeps for up to 3 days in a sealed container in the refrigerator. Versions made with dairy should be chilled promptly and reheated carefully.
Can half-half potato be frozen?
Yes, many versions freeze reasonably well. Dairy-based recipes may separate slightly after thawing, but the texture often improves when reheated and stirred.
Why does half-half potato sometimes turn gluey?
Overmixing releases too much starch, especially if you use a blender or food processor. Mashing gently while the potatoes are still warm helps keep the texture softer and less sticky.
What foods pair well with half-half potato?
It works well with fish, chicken, legumes, yogurt-based sides, and non-starchy vegetables. These pairings can make the meal more balanced and satisfying.
Is half-half potato unhealthy?
Not by itself; the cooking method matters most. It becomes heavier when loaded with extra fat, cream, or salt, but a simple version can fit well into a balanced diet.
Who should be more careful with half-half potato?
People managing blood sugar may want to watch portion size and combine it with protein, fat, or fiber-rich foods. Very salty or rich versions may also be less suitable for those with hypertension or sensitive digestion.
Have another question about Half-half potato?
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Nutrition data compiled from USDA FoodData Central and scientific sources.