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Half Doner Wrap Calories
Half-size wrap with doner meat, flatbread, vegetables and sauce
CALORIES
GI
POTASSIUM
FIBER
Half Doner Wrap Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
18.2g
· 32%
Protein
10.8g
· 19%
Fat
12.4g
· 49%
Fiber
2.1g
Half Doner Wrap Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.6mg · 23% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
13.5µg · 25% DV
Sodium
510mg · 22% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Half Doner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Doner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Doner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Half Doner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Doner Wrap Fat Profile
SATURATED
4.15g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Half Doner Wrap
Half Doner Wrap — Frequently Asked Questions
How many calories are in a half doner wrap?
Half doner wrap contains 228 calories per 100g. The total calories depend on the portion size you eat.
Is half doner wrap high in protein?
It provides 10.8g of protein per 100g. Whether that is high for you depends on your portion and daily protein target.
How many carbs are in a half doner wrap?
There are 18.2g of carbohydrates per 100g. Carb intake will increase with larger serving sizes.
How much fat does a half doner wrap have?
It contains 12.4g of fat per 100g. If you are tracking fat intake, portion size matters.
Does half doner wrap contain fiber?
Yes, it has 2.1g of fiber per 100g. The fiber amount is modest and varies with the amount eaten.
What is the glycemic index of a half doner wrap?
Its glycemic index is 52. This suggests a moderate impact on blood sugar compared with lower-GI foods.
Is half doner wrap good for dieting?
It can fit omnivore and flexitarian diets. Since it is a processed food, portion control and frequency can matter.
Is half doner wrap considered healthy?
It provides protein, carbs, fat, and some fiber, and it is classified as processed. A balanced view should consider both its nutrition facts and its processing level.
What allergens are in a half doner wrap?
It contains gluten and dairy. People with related allergies or intolerances should avoid it.
Is half doner wrap filling?
It has 10.8g protein and 2.1g fiber per 100g, which may help with satiety. How filling it feels depends on the portion size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.