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Half Cucumber Calories
Very low calorie, high water content, refreshing
CALORIES
GI
POTASSIUM
FIBER
Half Cucumber Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Half Cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Half Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Cucumber Contain Allergens?
No known major allergens
Which Diets Is Half Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half Cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half Cucumber
Half Cucumber — Frequently Asked Questions
How can half a cucumber be kept fresh for longer?
Store unwashed cucumber in the refrigerator’s crisper drawer, ideally wrapped in a paper towel. Cover the cut surface tightly or place it in an airtight container and use it within a few days.
Can cut cucumber be frozen?
It can be frozen, but it becomes soft and watery after thawing because its cell structure breaks down. Frozen cucumber works best in blended uses such as smoothies, cold soups, or tzatziki-style sauces.
Should cucumber skin be removed?
The skin is edible and adds crunch, so thorough washing is usually enough. Peel it if the skin is tough, waxy, or personally difficult to digest.
Why does cucumber taste bitter, and how can the bitterness be reduced?
Bitterness comes from natural compounds called cucurbitacins, often concentrated near the stem end and increased by growing stress. Cut off the bitter end and peel the cucumber; do not eat one that tastes strongly bitter.
Is cucumber with yogurt a good combination?
Yes. Yogurt-based cucumber dishes such as tzatziki or cacık are refreshing, and the yogurt adds protein. Herbs, garlic, and a little olive oil can make the combination more satisfying.
Can cucumber replace drinking water?
Cucumber’s high water content can contribute to hydration, but it does not fully replace fluids. Plain water remains important, especially in hot weather or around exercise.
Can eating cucumber at night cause bloating?
For most people, cucumber is fine in the evening. However, people with sensitive digestion may find that large portions of raw vegetables trigger gas or bloating.
Is cucumber a good pre-workout snack?
It is light and refreshing, but on its own it does not provide much fuel or protein for demanding exercise. Pair it with yogurt, cheese, or a whole-grain food before a longer or harder workout.
Are pickles an equal substitute for fresh cucumber?
Pickles retain some cucumber qualities, but they are usually much higher in salt. Fresh cucumber is a better everyday vegetable choice, while pickles are best enjoyed in moderation.
Can people with kidney disease or fluid restrictions eat cucumber?
It depends on the individual plan, since advanced kidney disease may involve personalized potassium and fluid targets. Anyone on dialysis or prescribed a fluid restriction should ask their dietitian about an appropriate portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.