Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍅
Half-cooked tomato Calories
Vitamin C, lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Half-cooked tomato Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 75%
Protein
0.9g
· 17%
Fat
0.2g
· 8%
Fiber
1.2g
Half-cooked tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Half-cooked tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-cooked tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-cooked tomato Contain Allergens?
No known major allergens
Which Diets Is Half-cooked tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-cooked tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half-cooked tomato
Half-cooked tomato — Frequently Asked Questions
Is half-cooked tomato healthier than raw tomato?
Not necessarily in every way. Light cooking may reduce some heat-sensitive nutrients, but it can also make lycopene easier for the body to absorb, so both raw and lightly cooked tomato can have a place in a balanced diet.
How do you cook a half-cooked tomato without making it watery?
Use fairly high heat for a short time and avoid overcrowding the pan. Adding the tomato near the end of cooking helps it keep more structure and release less liquid.
How long does half-cooked tomato keep in the fridge?
Once cooked, cooled, and refrigerated in a sealed container, it is generally best eaten within 2–3 days. Leaving it at room temperature for long periods is not recommended.
Can half-cooked tomato be frozen?
Yes, but the texture usually softens after thawing. It is usually better in soups, sauces, or sautés than in dishes where a firmer texture matters.
What foods pair well with half-cooked tomato?
It works well with olive oil, garlic, eggs, cheese, beans, lentils, fish, and grilled meats. Pairing it with a little fat can also help with absorption of some fat-soluble tomato compounds.
Is half-cooked tomato better before or after a workout?
On its own, it is a light option that may sit comfortably before exercise for many people. After training, it makes more sense as part of a meal that also includes a good protein source.
Can you eat half-cooked tomato at night?
Many people can, but tomato acidity may bother those with reflux or a sensitive stomach, especially late in the evening. If that happens, try a smaller portion or eat it earlier.
Do you need to peel a half-cooked tomato?
No, peeling is optional. Keeping the skin on helps it hold together a bit better, while peeling can give a softer texture and may suit people who dislike the skin.
Does lightly cooking tomato destroy all of its vitamin C?
No, but some vitamin C can be lost with heat, especially during longer cooking. A short, gentle cook generally preserves more than prolonged cooking does.
Who should be careful with half-cooked tomato?
People with reflux, gastritis-like symptoms, or a known sensitivity to tomatoes may need to be cautious. The full dish also matters, since added oil, spice, or salt can affect tolerance more than the tomato itself.
Have another question about Half-cooked tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.