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Half buttered corn Calories
Provides fiber; butter increases energy and fat
CALORIES
GI
POTASSIUM
FIBER
Half buttered corn Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.9g
· 59%
Protein
3.4g
· 11%
Fat
4.3g
· 30%
Fiber
2.4g
Half buttered corn Vitamins & Minerals
Vitamins
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Folate
34µg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
225mg · 7% DV
Half buttered corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half buttered corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half buttered corn Contain Allergens?
Contains these allergens:
Which Diets Is Half buttered corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half buttered corn Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Half buttered corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.