1 piece (half) of Half buttered corn (90 g) has 106 calories. That works out to 118 calories per 100 g. It contains 17 g of carbs, 3.1 g of protein, 3.9 g of fat and 2.2 g of fiber. Its 0.5 mg of B5 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Half buttered corn Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.9g

· 7% DV

Protein

3.4g

· 7% DV

Fat

4.3g

· 6% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Half buttered corn Vitamins & Minerals

Vitamins

0.55mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Folate

34µg · 9% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

29mg · 7% DV

Potassium ⭐

225mg · 7% DV

How Nutritious Is Half buttered corn?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Half buttered corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half buttered corn

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Half buttered corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half buttered corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half buttered corn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half buttered corn Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Half buttered corn

🌽vs🍅

Half buttered corn vs Tomato100 kcal more per 100 g

→🌽vs🥗

Half buttered corn vs Mixed Green Salad100 kcal more per 100 g

→🌽vs🫑

Half buttered corn vs Red Pepper87 kcal more per 100 g

→🌽vs🥄

Half buttered corn vs Boiled Beetroot74 kcal more per 100 g

→

Foods Similar to Half buttered corn

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Half buttered corn

How many calories are in half buttered corn, and what are its macros?

Per 100 g, half buttered corn provides 118 calories. It contains 3.4 g protein, 18.9 g carbs, and 4.3 g fat.

Is half buttered corn gluten-free, and does it contain any allergens?

Yes, half buttered corn is suitable for a gluten-free diet. However, it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026