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Half-Boiled Potato Calories
Half-Boiled Potato
CALORIES
GI
POTASSIUM
FIBER
Half-Boiled Potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
2.2g
Half-Boiled Potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
5mg · 1% DV
Half-Boiled Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-Boiled Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-Boiled Potato Contain Allergens?
No known major allergens
Which Diets Is Half-Boiled Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-Boiled Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half-Boiled Potato
Half-Boiled Potato — Frequently Asked Questions
What is the best way to finish cooking half-boiled potatoes without them falling apart?
Finish them gently with steaming, roasting, or pan-heating over medium heat. Spreading them in a single layer and turning them carefully helps them keep their shape.
How long do half-boiled potatoes keep in the fridge?
If cooled quickly and stored in a sealed container, they usually keep for up to 3 days in the refrigerator. Leaving them at room temperature for long periods is not recommended for food safety.
Can half-boiled potatoes be frozen?
Yes, once fully cooled, they can be portioned and frozen. After thawing, the texture may be softer, so they work best in roasted dishes, sautés, or soups.
Does reheating half-boiled potatoes ruin their nutrition?
Reheating does not meaningfully change their protein or carbohydrate content. However, prolonged high heat can reduce some heat-sensitive vitamins, especially vitamin C.
Why can cooled potatoes feel different to eat than freshly cooked ones?
When cooked potatoes are cooled, some of their starch can turn into resistant starch. This can slightly change the texture and may help some people feel fuller.
Are half-boiled potatoes better before or after a workout?
They can work at either time, depending on portion size and what you eat with them. Before training, simpler preparation is often easier; after training, pairing them with a protein source can make the meal more balanced.
What foods pair well with half-boiled potatoes?
They go well with olive oil, yogurt, eggs, legumes, fish, and fresh herbs. Pairing them with protein or healthy fats can make the meal more satisfying than potatoes alone.
Is it better to leave the skin on?
If the potatoes are well washed, cooking them with the skin on can help retain some fiber and minerals. The skin can also help them hold their structure during cooking.
Why are some potatoes fluffy while others stay waxy?
That mostly depends on the potato variety. Higher-starch potatoes turn out drier and fluffier, while lower-starch varieties stay firmer and waxier.
Who should be more careful with half-boiled potatoes?
People who closely monitor blood sugar may want to watch portion size and what they pair them with. Those on potassium-restricted diets, such as some people with kidney disease, should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.