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957
Mixed salad Calories
Mixed salad
CALORIES
GI
POTASSIUM
FIBER
Mixed salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.7g
· 70%
Protein
1.3g
· 19%
Fat
0.3g
· 11%
Fiber
1.7g
Mixed salad Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
350µg · 39% DV
Vitamin C
14mg · 16% DV
Folate
50µg · 13% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad Contain Allergens?
No known major allergens
Which Diets Is Mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad
Mixed salad — Frequently Asked Questions
Can mixed salad count as a full meal?
Usually not on its own, because it may not keep you full for long. Adding a protein source like beans, eggs, cheese, chicken, or tuna makes it more balanced and satisfying.
What should I add to mixed salad to make it more filling?
Protein and healthy fats help most. Good additions include chickpeas, lentils, yogurt-based dressings, olive oil, seeds, nuts, or a main dish on the side.
How long does mixed salad stay fresh?
Undressed mixed salad is usually best within 1-2 days in the fridge. Once dressing is added, the leaves tend to wilt and release water more quickly.
Can mixed salad be frozen?
Usually no. Most raw salad vegetables lose their crisp texture after thawing and become watery.
How do I stop mixed salad from going soggy?
Dry the leaves well after washing and add dressing only at the last minute. It also helps to mix in watery ingredients like cucumber or tomato just before serving.
Is mixed salad okay to eat at night?
Yes, it can be eaten in the evening. If you want it to feel more like a complete dinner, pair it with protein and some healthy fat.
Is mixed salad better before or after a workout?
A very large, high-fiber salad right before training can feel heavy for some people. After exercise, it works better as part of a meal that also includes protein and carbohydrates.
Because it is healthy, can I eat unlimited mixed salad?
Not always. The vegetables themselves are light, but large amounts of dressing, fried toppings, croutons, or lots of cheese can change the overall meal substantially.
Who should be careful with mixed salad?
People with sensitive digestion may find large amounts of raw vegetables cause bloating or discomfort. Those with severely weakened immunity should be especially careful about washing and safe handling.
Is mixed salad healthier than cooked vegetables?
Neither is automatically better in every situation. Raw salad is light and refreshing, while cooked vegetables may be easier to digest for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.