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Haas avocado puree Calories
Rich in potassium and healthy fats, high in fiber, source of vitamin E and folate
CALORIES
GI
POTASSIUM
FIBER
Haas avocado puree Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
8.5g
· 19%
Protein
2g
· 4%
Fat
15.3g
· 77%
Fiber
6.7g
Haas avocado puree Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Haas avocado puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haas avocado puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haas avocado puree Contain Allergens?
No known major allergens
Which Diets Is Haas avocado puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haas avocado puree Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Haas avocado puree
Haas avocado puree — Frequently Asked Questions
How long does Haas avocado puree keep after opening?
It loses freshness quickly once exposed to air. If stored in a clean airtight container with minimal air contact, it is best eaten within 1-2 days.
How can I stop Haas avocado puree from turning brown?
A little lemon or lime juice on the surface helps slow oxidation. Pressing plastic wrap directly onto the puree also reduces air exposure.
Can Haas avocado puree be frozen?
Yes, it freezes well. After thawing, the texture may be softer, but it still works well in spreads, dips, dressings, and smoothies.
Is Haas avocado puree better eaten raw or cooked?
It is usually best raw because the creamy texture and fresh flavor are more noticeable. Gentle warming is fine, but prolonged high heat can make the taste duller and the texture less pleasant.
Does Haas avocado puree keep you full at breakfast?
Its fat and fibre can help make a meal more satisfying than a low-fibre spread. For better staying power, pair it with a protein source such as eggs, yogurt, or cottage cheese.
Is Haas avocado puree better before or after a workout?
Before training, a small serving can work well if paired with an easy carbohydrate source like toast or fruit. After training, it is more useful as part of a meal that also includes protein.
What foods pair well with Haas avocado puree?
It goes well with whole-grain toast, eggs, tomatoes, beans, salmon, and yogurt-based sauces. These combinations can make the meal more balanced and filling.
Is Haas avocado puree the same as guacamole?
No. Avocado puree is usually plain mashed avocado, while guacamole typically includes added ingredients such as lime, onion, tomato, garlic, or spices.
Who should be careful with Haas avocado puree?
Most people tolerate it well, but some people with latex-fruit syndrome may also react to avocado. Large portions may also feel heavy for those with sensitive digestion.
Is Haas avocado puree a bad choice for weight loss?
No, but portion size matters because avocado is energy-dense. It can still fit well in a weight-loss plan when used in sensible amounts as part of a balanced meal.
Have another question about Haas avocado puree?
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Nutrition data compiled from USDA FoodData Central and scientific sources.