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Avocado with Black Pepper Calories
Healthy fats, fiber, vitamin C, potassium, antioxidant, low carb
CALORIES
GI
POTASSIUM
FIBER
Avocado with Black Pepper Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
8.6g
· 19%
Protein
2g
· 4%
Fat
15.3g
· 77%
Fiber
6.7g
Avocado with Black Pepper Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Avocado with Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with Black Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with Black Pepper Contain Allergens?
No known major allergens
Which Diets Is Avocado with Black Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with Black Pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado with Black Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.