🥔
Roasted potato Calories
Crispy outside, soft inside; good source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Roasted potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 80%
Protein
2.5g
· 9%
Fat
1.5g
· 11%
Fiber
2.2g
Roasted potato Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Roasted potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted potato Contain Allergens?
No known major allergens
Which Diets Is Roasted potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted potato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Roasted potato
Roasted potato — Frequently Asked Questions
How many calories are in roasted potato, and what are its macros?
Per 100 g, roasted potato provides 110 calories. It contains 2.5 g protein, 23.5 g carbs, 1.5 g fat, and 2.2 g fiber.
Is roasted potato healthy for diets, and is it high glycemic?
Roasted potato fits omnivore, vegetarian, vegan, pescatarian, flexitarian, Mediterranean, and gluten-free diets. Its glycemic index is 75, which indicates a high glycemic impact.
Have another question about Roasted potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.