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Guyanese-style cooked pumpkin Calories

Fiber-rich, vitamin A-rich, lightly seasoned cooked pumpkin dish

CALORIES

52kcal

58medium

POTASSIUM

285mg

FIBER

2.1g

Guyanese-style cooked pumpkin Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 74%

Protein

1.2g

· 9%

Fat

1.1g

· 17%

Fiber

2.1g

Guyanese-style cooked pumpkin Vitamins & Minerals

Vitamins

Vitamin A

410µg · 46% DV

Vitamin C

7.5mg · 8% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

285mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Guyanese-style cooked pumpkin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Guyanese-style cooked pumpkin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guyanese-style cooked pumpkin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Guyanese-style cooked pumpkin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guyanese-style cooked pumpkin Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Guyanese-style cooked pumpkin

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Guyanese-style cooked pumpkin — Frequently Asked Questions

How many calories are in Guyanese-style cooked pumpkin?

Guyanese-style cooked pumpkin contains 52 calories per 100 g. It provides 10.4 g of carbohydrates, 1.2 g of protein, and 1.1 g of fat per 100 g.

Is Guyanese-style cooked pumpkin suitable for a vegan and gluten-free diet?

Yes, Guyanese-style cooked pumpkin is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.