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Gutap with meat and mayonnaise Calories
Savory stuffed pastry with meat filling and mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Gutap with meat and mayonnaise Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
24.8g
· 32%
Protein
11.2g
· 14%
Fat
18.6g
· 54%
Fiber
1.4g
Gutap with meat and mayonnaise Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Gutap with meat and mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gutap with meat and mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gutap with meat and mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Gutap with meat and mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gutap with meat and mayonnaise Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Gutap with meat and mayonnaise
Gutap with meat and mayonnaise — Frequently Asked Questions
How many calories are in gutap with meat and mayonnaise?
Gutap with meat and mayonnaise provides 312 kcal per 100 g. It contains 11.2 g of protein, 24.8 g of carbohydrates, and 18.6 g of fat per 100 g.
Is gutap with meat and mayonnaise suitable for a diet?
It is compatible with an omnivore diet, but it is a processed food. With 312 kcal and 18.6 g of fat per 100 g, portion size can matter for weight-management diets; it also contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.