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Gumushane pestil with hazelnut Calories
Traditional fruit leather from Gümüşhane with hazelnuts; source of energy and fiber
CALORIES
GI
POTASSIUM
FIBER
Gumushane pestil with hazelnut Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 77%
Protein
5.5g
· 6%
Fat
7.5g
· 17%
Fiber
5.2g
Gumushane pestil with hazelnut Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Gumushane pestil with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gumushane pestil with hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gumushane pestil with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Gumushane pestil with hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gumushane pestil with hazelnut Fat Profile
SATURATED
0.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Gumushane pestil with hazelnut
Gumushane pestil with hazelnut — Frequently Asked Questions
How many calories are in hazelnut Gümüşhane pestil?
Hazelnut Gümüşhane pestil contains 370 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 5.5 g of protein, and 7.5 g of fat.
What is the glycemic index of hazelnut Gümüşhane pestil?
Hazelnut Gümüşhane pestil has a glycemic index of 60. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.