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Gulluoglu pistachio baklava Calories

Gulluoglu's famous pistachio baklava, made with thin phyllo, pistachios, and syrup.

CALORIES

420kcal

65high

POTASSIUM

140mg

FIBER

2.5g

Gulluoglu pistachio baklava Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 51%

Protein

6.5g

· 6%

Fat

20g

· 43%

Fiber

2.5g

Gulluoglu pistachio baklava Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

Iron

1mg · 6% DV

Gulluoglu pistachio baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gulluoglu pistachio baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gulluoglu pistachio baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gulluoglu pistachio baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gulluoglu pistachio baklava Fat Profile

SATURATED

6.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

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Gulluoglu pistachio baklava — Frequently Asked Questions

How many calories are in Gulluoglu pistachio baklava?

Gulluoglu pistachio baklava contains 420 calories per 100 g. Per 100 g, it also provides 54 g carbs, 20 g fat, and 6.5 g protein.

Is Gulluoglu pistachio baklava vegetarian, and what allergens does it contain?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.