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Gullon sugarfree oat crackers Calories
Sugarfree, oat-based, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Gullon sugarfree oat crackers Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66.5g
· 60%
Protein
8.2g
· 7%
Fat
15.8g
· 33%
Fiber
8.1g
Gullon sugarfree oat crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Magnesium
78mg · 19% DV
Gullon sugarfree oat crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullon sugarfree oat crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullon sugarfree oat crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gullon sugarfree oat crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullon sugarfree oat crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Gullon sugarfree oat crackers
Gullon sugarfree oat crackers — Frequently Asked Questions
How many calories are in Gullon sugar-free oat crackers?
Gullon sugar-free oat crackers provide 445 calories per 100 g. The same amount contains 15.8 g of fat, 66.5 g of carbohydrates, and 8.2 g of protein.
Are Gullon sugar-free oat crackers gluten-free?
No. These crackers contain gluten, so they are not suitable for people avoiding gluten.
Have another question about Gullon sugarfree oat crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.