1 piece (medium) of Güllaç with Walnuts (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 32.4 g of carbs, 5 g of protein, 6.2 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Güllaç with Walnuts?

Güllaç with Walnuts is a Turkish dessert made by layering thin starch-based güllaç sheets with sweetened milk and chopped walnuts. It is especially associated with Ramadan, when it is often served after iftar; pomegranate seeds are a familiar garnish, though recipes vary.

The milk-softened layers are tender and delicate, while the walnuts add a little crunch. It is usually served chilled, making it a refreshing finish to a meal, and can also be enjoyed with tea or coffee. Milk and walnuts contribute some protein and fat, but the dessert is mainly a source of carbohydrates and sugar. For a lighter version, use less sugar and keep the walnut filling modest.

Güllaç with Walnuts Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

27g

· 10% DV

Protein

4.2g

· 8% DV

Fat

5.2g

· 7% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 10% · Fat 27%

Güllaç with Walnuts Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Güllaç with Walnuts?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Güllaç with Walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Güllaç with Walnuts

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Güllaç with Walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllaç with Walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Güllaç with Walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllaç with Walnuts Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Güllaç with Walnuts

🍮vs🍬

Güllaç with Walnuts vs Rose Turkish delight160 kcal fewer per 100 g

→🍮vs🍯

Güllaç with Walnuts vs Caramel sauce150 kcal fewer per 100 g

→🍮vs🍫

Güllaç with Walnuts vs Dark chocolate370 kcal fewer per 100 g

→🍮vs🍮

Güllaç with Walnuts vs Höşmerim150 kcal fewer per 100 g

→

Foods Similar to Güllaç with Walnuts

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Güllaç with Walnuts

What is Güllaç with Walnuts made of?

Güllaç with Walnuts is made with thin güllaç sheets soaked in sweetened milk, layered with chopped walnuts. It is usually chilled before serving and may be finished with toppings such as pomegranate seeds or extra nuts.

How do you make Güllaç with Walnuts at home?

To make Güllaç with Walnuts, soften each sheet with warm sweetened milk, layer them in a shallow dish, and scatter chopped walnuts between some layers. Chill the assembled dessert until the sheets have absorbed the milk, then serve cold.

Why is Güllaç with Walnuts eaten during Ramadan?

Güllaç with Walnuts is a traditional Ramadan dessert in Turkey. Its cool, milky texture makes it a popular choice for iftar, and güllaç sheets are especially associated with Ramadan in Turkish food culture.

Should Güllaç with Walnuts be served hot or cold?

Güllaç with Walnuts is served cold. Chilling lets the sheets absorb the milk and gives the dessert its soft, set texture; add delicate toppings shortly before serving.

Can you make Güllaç with Walnuts ahead of time?

Yes, Güllaç with Walnuts can be made a day ahead and kept covered in the refrigerator. Add toppings such as pomegranate or extra chopped walnuts just before serving for a fresher appearance and texture.

How long does Güllaç with Walnuts keep in the fridge?

Güllaç with Walnuts keeps for about two days in a covered container in the refrigerator. The sheets continue to soften as they sit, so it is best enjoyed while the layers still hold their shape.

What can I use instead of walnuts in Güllaç with Walnuts?

Hazelnuts, pistachios, or almonds can replace the walnuts in Güllaç with Walnuts. The flavor will differ from the classic version, and another tree nut is not a safe substitute for someone avoiding nuts because of an allergy.

Why do the sheets in Güllaç with Walnuts turn mushy?

The sheets in Güllaç with Walnuts can turn mushy if the milk is too hot or too much is poured on at once. Use warm rather than boiling milk, add it gradually, and stop once the sheets are softened.

Can Güllaç with Walnuts be made without rose water?

Yes, Güllaç with Walnuts can be made without rose water. It is an optional flavoring; leaving it out lets the milk and walnuts stand out, while a small amount gives the dessert a floral aroma.

What is the best way to layer walnuts in Güllaç with Walnuts?

For Güllaç with Walnuts, spread the chopped walnuts between the middle layers rather than piling them into every layer. This distributes their flavor without making the soft dessert too dense; save a little for the garnish if desired.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026