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Gullac with walnut and pomegranate Calories

Traditional Ramadan dessert, milk-based, with walnut and pomegranate

CALORIES

145kcal

65medium

POTASSIUM

110mg

FIBER

0.8g

Gullac with walnut and pomegranate Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

23.5g

· 66%

Protein

3.2g

· 9%

Fat

· 25%

Fiber

0.8g

Gullac with walnut and pomegranate Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

0.3mg · 6% DV

Minerals

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iodine

8µg · 5% DV

Gullac with walnut and pomegranate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gullac with walnut and pomegranate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac with walnut and pomegranate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gullac with walnut and pomegranate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac with walnut and pomegranate Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Gullac with walnut and pomegranate — Frequently Asked Questions

How many calories are in walnut and pomegranate güllaç?

Walnut and pomegranate güllaç contains 145 calories per 100 g. The same serving provides 23.5 g of carbohydrates, 3.2 g of protein, and 4 g of fat.

Is walnut and pomegranate güllaç suitable for a vegetarian diet?

Walnut and pomegranate güllaç is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.