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Gullac with walnut and muhallebi Calories

Traditional Ramadan dessert, milky, with walnuts and milk pudding

CALORIES

185kcal

65medium

POTASSIUM

120mg

FIBER

0.9g

Gullac with walnut and muhallebi Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.5g

· 60%

Protein

4.2g

· 9%

Fat

6.2g

· 31%

Fiber

0.9g

Gullac with walnut and muhallebi Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Gullac with walnut and muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gullac with walnut and muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac with walnut and muhallebi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gullac with walnut and muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac with walnut and muhallebi Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Gullac with walnut and muhallebi — Frequently Asked Questions

How many calories are in walnut and muhallebi güllaç?

Walnut and muhallebi güllaç contains 185 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 27.5 g of carbohydrates, and 6.2 g of fat.

Is walnut and muhallebi güllaç suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, tree nuts, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.