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Güllaç with raspberry and honey Calories

Traditional Turkish dessert with milk, light sweetness, raspberry and honey flavors

CALORIES

135kcal

65medium

POTASSIUM

110mg

FIBER

0.7g

Güllaç with raspberry and honey Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

25.5g

· 75%

Protein

3.3g

· 10%

Fat

2.3g

· 15%

Fiber

0.7g

Güllaç with raspberry and honey Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Selenium

2.5µg · 5% DV

Iodine

6µg · 4% DV

Güllaç with raspberry and honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Güllaç with raspberry and honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllaç with raspberry and honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Güllaç with raspberry and honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllaç with raspberry and honey Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Güllaç with raspberry and honey — Frequently Asked Questions

How many calories are in raspberry and honey güllaç?

Raspberry and honey güllaç contains 135 calories per 100 g. The same serving provides 25.5 g of carbohydrates, 3.3 g of protein, and 2.3 g of fat.

Is raspberry and honey güllaç suitable for vegetarians?

Yes, raspberry and honey güllaç is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.