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Güllaç with hazelnuts and forest berries Calories

Traditional Ramadan milk dessert with hazelnut and forest berries

CALORIES

185kcal

58medium

POTASSIUM

146mg

FIBER

1.8g

Güllaç with hazelnuts and forest berries Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.8g

· 60%

Protein

4.2g

· 9%

Fat

6.4g

· 31%

Fiber

1.8g

Güllaç with hazelnuts and forest berries Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Vitamin E

1.15mg · 8% DV

Vitamin C

6.2mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Güllaç with hazelnuts and forest berries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Güllaç with hazelnuts and forest berries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllaç with hazelnuts and forest berries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Güllaç with hazelnuts and forest berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllaç with hazelnuts and forest berries Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

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Güllaç with hazelnuts and forest berries — Frequently Asked Questions

How many calories are in hazelnut and forest berry güllaç?

Hazelnut and forest berry güllaç contains 185 calories per 100 g. The same amount provides 27.8 g of carbohydrates, 6.4 g of fat, and 4.2 g of protein.

Is hazelnut and forest berry güllaç suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns. It has a glycemic index of 58 and contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.