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Güllaç with hazelnut and apricot Calories

Traditional Ramadan dessert, milk-based, with hazelnut and apricot

CALORIES

170kcal

60medium

POTASSIUM

148mg

FIBER

1.4g

Güllaç with hazelnut and apricot Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 64%

Protein

4.2g

· 10%

Fat

5.2g

· 26%

Fiber

1.4g

Güllaç with hazelnut and apricot Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.32mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Calcium

82mg · 8% DV

Iron

1mg · 6% DV

Güllaç with hazelnut and apricot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Güllaç with hazelnut and apricot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllaç with hazelnut and apricot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Güllaç with hazelnut and apricot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllaç with hazelnut and apricot Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Güllaç with hazelnut and apricot — Frequently Asked Questions

How many calories are in hazelnut and apricot güllaç?

Hazelnut and apricot güllaç contains 170 calories per 100 g. A 100 g serving also provides 28 g of carbohydrates, 4.2 g of protein, and 5.2 g of fat.

Does hazelnut and apricot güllaç raise blood sugar?

It has a glycemic index of 60, which indicates a moderate glycemic impact. Portion size can affect its overall effect on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.