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Gullac with Banana and Walnut Calories

Traditional Ramadan dessert, milky, with walnuts and banana, light

CALORIES

170kcal

55medium

POTASSIUM

170mg

FIBER

1.6g

Gullac with Banana and Walnut Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

26g

· 60%

Protein

3.2g

· 7%

Fat

6.2g

· 33%

Fiber

1.6g

Gullac with Banana and Walnut Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.25mg · 5% DV

0.09mg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Gullac with Banana and Walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gullac with Banana and Walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac with Banana and Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gullac with Banana and Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac with Banana and Walnut Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Gullac with Banana and Walnut — Frequently Asked Questions

How many calories are in banana and walnut güllaç?

Banana and walnut güllaç contains 170 calories per 100 g. It provides 26 g of carbohydrates, 3.2 g of protein, and 6.2 g of fat per 100 g.

Is banana and walnut güllaç suitable for a vegetarian diet?

Yes, banana and walnut güllaç is compatible with vegetarian, flexitarian, and Mediterranean diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.