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Güllaç with banana and cream Calories

Ramadan dessert, milky with banana

CALORIES

214kcal

61medium

POTASSIUM

148mg

FIBER

1.2g

Güllaç with banana and cream Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

31.8g

· 59%

Protein

4.1g

· 8%

Fat

7.9g

· 33%

Fiber

1.2g

Güllaç with banana and cream Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin A

52µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Güllaç with banana and cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Güllaç with banana and cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllaç with banana and cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Güllaç with banana and cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllaç with banana and cream Fat Profile

SATURATED

4.6g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Güllaç with banana and cream — Frequently Asked Questions

How many calories are in banana and cream güllaç?

Banana and cream güllaç contains 214 calories per 100 g. A 100 g serving also provides 31.8 g of carbohydrates, 4.1 g of protein, and 7.9 g of fat.

Does banana and cream güllaç raise blood sugar quickly?

Banana and cream güllaç has a glycemic index of 61, which is in the medium range. It contains 31.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.