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●Low GI

Sugar-free walnut güllaç Calories

Sugar-free, walnut, traditional milk dessert

CALORIES

145kcal

45low

POTASSIUM

130mg

FIBER

1.2g

Sugar-free walnut güllaç Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

18.5g

· 50%

Protein

4.2g

· 11%

Fat

6.2g

· 39%

Fiber

1.2g

Sugar-free walnut güllaç Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Sugar-free walnut güllaç Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free walnut güllaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free walnut güllaç Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free walnut güllaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free walnut güllaç Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Sugar-free walnut güllaç — Frequently Asked Questions

How many calories are in sugar-free walnut güllaç?

Sugar-free walnut güllaç contains 145 calories per 100 g. Per 100 g, it also provides 4.2 g protein, 18.5 g carbs, and 6.2 g fat.

Is sugar-free walnut güllaç suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It does contain dairy and tree nuts, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.