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Gullac (with walnuts and pistachios) Calories
Traditional Ramadan dessert, milky, with walnuts and pistachios, light
CALORIES
GI
POTASSIUM
FIBER
Gullac (with walnuts and pistachios) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
25.5g
· 58%
Protein
4.2g
· 10%
Fat
6.2g
· 32%
Fiber
1.3g
Gullac (with walnuts and pistachios) Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Gullac (with walnuts and pistachios) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullac (with walnuts and pistachios) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac (with walnuts and pistachios) Contain Allergens?
Contains these allergens:
Which Diets Is Gullac (with walnuts and pistachios) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac (with walnuts and pistachios) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Gullac (with walnuts and pistachios)
Gullac (with walnuts and pistachios) — Frequently Asked Questions
How many calories are in güllaç with walnuts and pistachios?
Güllaç with plenty of walnuts and a small amount of pistachios contains 175 calories per 100 g. A 100 g serving also provides 25.5 g of carbohydrates, 4.2 g of protein, and 6.2 g of fat.
Is güllaç suitable for a Mediterranean diet, and what is its glycemic index?
This güllaç is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. Its glycemic index is 65, and it contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.