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Gullac (walnut, cinnamon) Calories

Traditional Ramadan dessert, milky, walnut, cinnamon, light

CALORIES

165kcal

55medium

POTASSIUM

110mg

FIBER

1.2g

Gullac (walnut, cinnamon) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.5g

· 58%

Protein

4.1g

· 10%

Fat

6.2g

· 32%

Fiber

1.2g

Gullac (walnut, cinnamon) Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Gullac (walnut, cinnamon) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gullac (walnut, cinnamon) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac (walnut, cinnamon) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gullac (walnut, cinnamon) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac (walnut, cinnamon) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Gullac (walnut, cinnamon) — Frequently Asked Questions

How many calories are in walnut and cinnamon güllaç?

Walnut and cinnamon güllaç contains 165 calories per 100 g. That amount provides 24.5 g of carbohydrates, 4.1 g of protein, and 6.2 g of fat.

Is walnut and cinnamon güllaç suitable for a vegetarian diet?

Walnut and cinnamon güllaç is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy and tree nuts, and has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.