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Unsweetened Güllaç with Pomegranate Calories

Light, milky, unsweetened, pomegranate-topped traditional Turkish dessert

CALORIES

85kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Unsweetened Güllaç with Pomegranate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 69%

Protein

3.2g

· 15%

Fat

1.5g

· 16%

Fiber

1.1g

Unsweetened Güllaç with Pomegranate Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.12mg · 9% DV

0.36mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

65mg · 7% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Unsweetened Güllaç with Pomegranate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Güllaç with Pomegranate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Güllaç with Pomegranate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Güllaç with Pomegranate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Güllaç with Pomegranate Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Unsweetened Güllaç with Pomegranate — Frequently Asked Questions

How many calories are in unsweetened güllaç with pomegranate?

Unsweetened güllaç with pomegranate contains 85 calories per 100 g. It provides 14.5 g of carbohydrates, 3.2 g of protein, and 1.5 g of fat per 100 g.

Is unsweetened güllaç with pomegranate suitable for a diet?

At 85 calories per 100 g, it fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 55, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.