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Gullac (Gluten-Free, Lactose-Free, Sugar-Free) Calories
Traditional Ramadan dessert, light, gluten-free, lactose-free, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Gullac (Gluten-Free, Lactose-Free, Sugar-Free) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.5g
· 69%
Protein
2.1g
· 9%
Fat
2.3g
· 22%
Fiber
1.1g
Gullac (Gluten-Free, Lactose-Free, Sugar-Free) Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Calcium
37mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
7mg · 2% DV
Selenium
1.2µg · 2% DV
Gullac (Gluten-Free, Lactose-Free, Sugar-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullac (Gluten-Free, Lactose-Free, Sugar-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac (Gluten-Free, Lactose-Free, Sugar-Free) Contain Allergens?
No known major allergens
Which Diets Is Gullac (Gluten-Free, Lactose-Free, Sugar-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac (Gluten-Free, Lactose-Free, Sugar-Free) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Gullac (Gluten-Free, Lactose-Free, Sugar-Free)
Gullac (Gluten-Free, Lactose-Free, Sugar-Free) — Frequently Asked Questions
How many calories are in gluten-free, lactose-free, sugar-free gullac?
It contains 95 calories per 100 g. Per 100 g, it also provides 16.5 g carbs, 2.1 g protein, and 2.3 g fat.
Is sugar-free, gluten-free gullac diet-friendly?
With 95 calories per 100 g and a glycemic index of 45, it can fit into a more controlled dessert choice. It is also suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.