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Güllaç dessert with muhallebi Calories

Traditional milk-based layered dessert with starch pudding, commonly eaten during Ramadan

CALORIES

185kcal

61medium

POTASSIUM

142mg

FIBER

0.6g

Güllaç dessert with muhallebi Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.6g

· 61%

Protein

4.2g

· 9%

Fat

6.1g

· 30%

Fiber

0.6g

Güllaç dessert with muhallebi Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Vitamin A

52µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Güllaç dessert with muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Güllaç dessert with muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllaç dessert with muhallebi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Güllaç dessert with muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllaç dessert with muhallebi Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Güllaç dessert with muhallebi — Frequently Asked Questions

How many calories are in güllaç dessert with muhallebi?

It provides 185 calories per 100 g. In the same amount, it contains 28.6 g carbs, 6.1 g fat, and 4.2 g protein.

Is güllaç dessert with muhallebi suitable for a vegetarian diet, and what is its glycemic index?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 61, which is considered moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.