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Gullac (with coconut milk) Calories
Traditional Ramadan dessert, lactose-free, light dessert made with coconut milk
CALORIES
GI
POTASSIUM
FIBER
Gullac (with coconut milk) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
28g
· 71%
Protein
1.5g
· 4%
Fat
4.5g
· 25%
Fiber
1.2g
Gullac (with coconut milk) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
Selenium
1µg · 2% DV
Gullac (with coconut milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullac (with coconut milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac (with coconut milk) Contain Allergens?
No known major allergens
Which Diets Is Gullac (with coconut milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac (with coconut milk) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Foods Similar to Gullac (with coconut milk)
Gullac (with coconut milk) — Frequently Asked Questions
How many calories are in coconut milk güllaç?
Coconut milk güllaç contains 150 calories per 100 g. It provides 28 g of carbohydrates, 4.5 g of fat, and 1.5 g of protein per 100 g.
Is coconut milk güllaç suitable for a vegan diet?
Yes, coconut milk güllaç is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.