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Gullac (with coconut milk) Calories
Traditional Ramadan dessert, lactose-free, light dessert made with coconut milk
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gullac (with coconut milk) (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 33.6 g of carbs, 1.8 g of protein, 5.4 g of fat and 1.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gullac (with coconut milk) Nutrition Facts
Selected: 1 piece (medium) · 120 g
180
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
1.8g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 4% · Fat 25%
Gullac (with coconut milk) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gullac (with coconut milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 180 kcal |
| 1 piece (extra small) | 40 g | 60 kcal |
| 1 slice (thin) | 60 g | 90 kcal |
| 1 piece (small) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 slice (thick) | 100 g | 150 kcal |
| 1 serving (medium) | 150 g | 225 kcal |
| 1 piece (large) | 180 g | 270 kcal |
| 1 serving (large) | 250 g | 375 kcal |
| 1 piece (extra large) | 250 g | 375 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Gullac (with coconut milk)
What is Gullac with coconut milk?
Gullac with coconut milk is a variation of the Turkish dessert güllaç, made by softening thin güllaç sheets with sweetened coconut milk. It is layered with nuts and usually chilled before serving, rather than baked like a pastry.
Can you make Gullac with coconut milk instead of dairy milk?
Yes, coconut milk can replace dairy milk in Gullac. Its flavor is more pronounced than cow’s milk, so taste the mixture as you sweeten it; if the coconut milk is very thick, thin it before pouring it over the sheets.
Why does Gullac with coconut milk turn mushy?
Gullac with coconut milk can turn mushy if the sheets are soaked with too much liquid or the milk is poured on while very hot. Use warm rather than boiling milk, and add it gradually so the layers soften without losing their structure.
Does Gullac with coconut milk have to be served cold?
Yes, Gullac with coconut milk is normally served chilled. Resting it in the refrigerator lets the sheets absorb the coconut milk and set into tender layers; add fresh toppings shortly before serving for the best texture.
What toppings go well on Gullac with coconut milk?
Pistachios, walnuts, and pomegranate seeds are classic toppings for Gullac with coconut milk. Nuts can also go between the layers, while pomegranate adds a tart contrast to the sweet coconut flavor.
Is Gullac with coconut milk the same as baklava?
No, Gullac with coconut milk is quite different from baklava. Güllaç sheets soften in milk and the dessert is chilled, while baklava is made with crisp pastry layers and syrup and is usually baked.
Where does Gullac with coconut milk come from?
Gullac with coconut milk is a modern variation of güllaç, a dessert associated with Turkish and Ottoman cuisine. Traditional güllaç is especially popular during Ramadan; the coconut-milk version adapts it with a different milk and flavor.
Can you make Gullac with coconut milk ahead of time?
Yes, you can assemble Gullac with coconut milk several hours before serving and chill it so the sheets soften. For a fresher finish, wait to add pomegranate, nuts, or other toppings until just before serving.
How do you stop Gullac with coconut milk from tasting oily?
Use a well-mixed coconut milk and avoid pouring thick, separated coconut cream straight onto the sheets. If your product is especially rich, whisk it smooth and thin it with water before warming it for the dessert.
How should you store leftover Gullac with coconut milk?
Store leftover Gullac with coconut milk covered in the refrigerator and eat it within about two days. Keep it chilled rather than leaving it out, since it is a moist dessert made with a milk-based liquid.
Gullac (with coconut milk) Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
22mg · 3% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
18mg · 1% DV
Gullac (with coconut milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullac (with coconut milk)
To burn the 180 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullac (with coconut milk)?
Gullac with coconut milk is a Turkish dessert made by layering delicate güllaç sheets softened in sweetened coconut milk. It is traditionally associated with Ramadan and often appears at iftar; walnuts, pistachios or pomegranate seeds make familiar toppings. This coconut-milk version gives the classic dessert a distinct tropical note.
Served chilled, the sheets turn tender and silky while keeping their layered shape. It is chiefly a sweet, carbohydrate-based treat rather than a source of protein, and works well as a light-feeling finish to a meal. For a less rich serving, use less sugar and add fresh fruit or a modest sprinkle of nuts.
How Nutritious Is Gullac (with coconut milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullac (with coconut milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac (with coconut milk) Contain Allergens?
No known major allergens
Which Diets Is Gullac (with coconut milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac (with coconut milk) Fat Profile
SATURATED
4.56g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.