1 can (medium) of Guinness Draft Beer (440 g) has 154 calories. That works out to 35 calories per 100 g. It contains 12.8 g of carbs, 1.3 g of protein, 0 g of fat and 0.4 g of fiber. Its 123.2 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Guinness Draft Beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.9g

· 1% DV

Protein

0.3g

· 1% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 9% · Fat 0%

Guinness Draft Beer Vitamins & Minerals

Vitamins

0.03mg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

0.03mg · 1% DV

Minerals

Phosphorus

28mg · 4% DV

Magnesium

6mg · 1% DV

Selenium

0.3µg · 1% DV

Potassium ⭐

37mg · 1% DV

How Nutritious Is Guinness Draft Beer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Guinness Draft Beer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Guinness Draft Beer

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Guinness Draft Beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guinness Draft Beer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Guinness Draft Beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guinness Draft Beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Guinness Draft Beer

🍺vs☕️

Guinness Draft Beer vs Turkish coffee28 kcal more per 100 g

→🍺vs🥛

Guinness Draft Beer vs Ayran2 kcal fewer per 100 g

→🍺vs🧊🍵

Guinness Draft Beer vs Iced Tea15 kcal more per 100 g

→🍺vs🍵

Guinness Draft Beer vs Tea34 kcal more per 100 g

→

Foods Similar to Guinness Draft Beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026