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Guava Seeds Calories
Source of fiber, healthy fats, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Guava Seeds Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
35g
· 32%
Protein
8g
· 7%
Fat
30g
· 61%
Fiber
18g
Guava Seeds Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Guava Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guava Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava Seeds Contain Allergens?
No known major allergens
Which Diets Is Guava Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava Seeds Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Guava Seeds
Guava Seeds — Frequently Asked Questions
How many calories are in guava seeds?
Guava seeds provide 480 calories per 100 g. The same serving contains 30 g of fat, 35 g of carbohydrates, and 8 g of protein.
Are guava seeds low glycemic?
Yes. Guava seeds have a glycemic index of 10, which is low, and they provide 18 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.