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Guava Seeds Calories
Source of fiber, healthy fats, and magnesium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Guava Seeds (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 6.3 g of carbs, 1.4 g of protein, 5.4 g of fat and 3.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Guava Seeds Nutrition Facts
Selected: 2 tablespoon (medium) · 18 g
86
KCAL / 18G
Carbs
6.3g
· 2% DV
Protein
1.4g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 7% · Fat 61%
Guava Seeds nutrition facts table · 2 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Guava Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 18 g | 86 kcal |
| 1 piece (small) | 2 g | 10 kcal |
| 1 tablespoon (small) | 9 g | 43 kcal |
| 10 g | 10 g | 48 kcal |
| 1 serving (medium) | 20 g | 96 kcal |
| 3 tablespoon (large) | 27 g | 130 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Guava Seeds
Can you eat guava seeds?
Yes, guava seeds are edible and are commonly eaten along with the fruit. Their firm texture can bother some people, so you can scoop out the seeded center or strain the pulp if you prefer a smoother texture.
How do you remove guava seeds from the fruit?
Cut the guava in half and scoop out the soft center with a spoon. Pressing that pulp through a fine-mesh strainer separates the seeds from the flesh; this works well when you want seed-free guava puree.
Can guava seeds go in a smoothie?
Yes, you can blend guava seeds into a smoothie. They may leave a grainy texture, so blend thoroughly; for a smoother drink, strain the finished smoothie through a fine sieve before serving.
Can you grow a guava tree from guava seeds?
Yes, fresh guava seeds can grow into seedlings. Clean off the fruit pulp, sow the seeds in a warm, moist growing medium, and keep it evenly damp; a seed-grown tree may not produce fruit identical to its parent.
Are guava seeds hard to digest?
Most people can digest guava seeds when they eat them in ordinary food amounts. Their firm texture may feel uncomfortable for some, in which case removing the seeds or straining the fruit pulp is a practical option.
Do guava seeds cause appendicitis?
No evidence shows that swallowing guava seeds causes appendicitis. The condition is generally linked to blockage or inflammation of the appendix, and the common claim that an individual seed triggers it is not supported.
Can you dry and grind guava seeds?
Yes, guava seeds can be dried and ground, though they need to be separated from the pulp first. Dry them thoroughly before grinding, then use the powder sparingly in foods where a coarse, seedy texture works.
Can guava seeds be roasted?
Yes, guava seeds can be roasted after you separate them from the fruit pulp and dry them. Use gentle heat and stir often, since the small seeds can burn quickly; roasting is optional, not required before eating.
Are guava seeds good for blood sugar?
Guava seeds provide fiber, but they are not a treatment for high blood sugar or diabetes. People managing blood glucose can include them as food, while keeping their usual meal and medication plan; ask a clinician if medication adjustments are involved.
How should you store guava seeds?
For eating, store freshly separated guava seeds in a covered container in the refrigerator and use them promptly. If saving seeds for planting, clean off the pulp, dry them, and keep them in a cool, dry place.
Guava Seeds Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.38mg · 3% DV
B5
0.09mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Magnesium
29mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
86mg · 3% DV
Sodium
1.44mg · 0% DV
Guava Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guava Seeds
To burn the 86 calories in 2 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guava Seeds?
Guava Seeds are the small, hard seeds found in the centre of guava, a tropical fruit widely eaten in Latin America, the Caribbean and South Asia. They are usually eaten along with the sweet, fragrant flesh rather than prepared separately. Their flavour is mild, while their firm crunch contrasts with the soft fruit. Enjoy guava fresh as a snack or sliced into fruit salad; if you prefer a smoother texture, strain the seeds from juice or purée.
Guava seeds are notably rich in fibre compared with the fruit’s flesh, providing 18 g per 100 g, and also contain fats. The whole fruit makes an easy pairing with yoghurt or other fruit. Since the seeds are quite firm, chew them well, or choose strained guava if that texture is not for you.
How Nutritious Is Guava Seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guava Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava Seeds Contain Allergens?
No known major allergens
Which Diets Is Guava Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava Seeds Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.