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Guava Seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Guava Seeds has fewer calories; Almond has more protein; Guava Seeds has more fiber; Guava Seeds has a lower glycemic index.
🥝
Guava Seeds
100 g
🥜
Almond
100 g
480kcal
Calories
579kcal
8g
Protein
21.2✓g
35g
Carbs
21.6g
18✓g
Fiber
12.5g
30g
Fat
49.9g
10✓
Glycemic Index
15
3
Glycemic Load
1✓
480mg
Potassium
733✓mg
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