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Guava Seeds vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Guava Seeds has fewer calories; Peanuts has more protein; Guava Seeds has more fiber.
🥝
Guava Seeds
100 g
🥜
Peanuts
100 g
480kcal
Calories
567kcal
8g
Protein
25.8✓g
35g
Carbs
16.1g
18✓g
Fiber
8.5g
30g
Fat
49.2g
10✓
Glycemic Index
14
3
Glycemic Load
2✓
480mg
Potassium
705✓mg
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