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Guarana coffee with milk Calories
Caffeinated milk coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Guarana coffee with milk (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 5.5 g of carbs, 2.2 g of protein, 2.2 g of fat and 0.5 g of fiber. Its 24 µg of Iodine covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Guarana coffee with milk Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
2.3g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Guarana coffee with milk Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
27mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
8mg · 2% DV
How Nutritious Is Guarana coffee with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Guarana coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guarana coffee with milk
To burn the 20 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Guarana coffee with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guarana coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Guarana coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guarana coffee with milk Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Guarana coffee with milk
When is the best time to drink guarana coffee with milk?
Because guarana contains caffeine, it is generally best enjoyed earlier in the day or before exercise. If you are sensitive to caffeine, avoid it within 6–8 hours of bedtime.
How is guarana coffee with milk different from regular coffee with milk?
The key difference is guarana, a natural source of caffeine. Depending on the amount used, its stimulating effect may feel stronger or last longer than that of a standard milky coffee.
Can I drink guarana coffee with milk before a workout?
For adults accustomed to caffeine, it may support alertness and perceived energy before training. Start with a small serving if it is new to you, as caffeine can cause stomach upset, jitters, or a racing heartbeat in some people.
Can guarana coffee with milk upset the stomach when consumed on an empty stomach?
Coffee and caffeine can trigger heartburn, nausea, or increased bowel activity in some people, especially without food. Having it with breakfast or after a light snack may be easier on a sensitive stomach.
Is guarana coffee with milk suitable at night?
It can make it harder to fall asleep and may reduce sleep quality. Caffeine response varies, but people who are sensitive should avoid it in the evening.
What foods pair well with guarana coffee with milk?
Pair it with balanced foods such as oats, yogurt, eggs, or whole-grain toast for a more sustaining snack or breakfast. Very sweet pastries can overwhelm the drink’s flavor and make the overall meal less balanced.
Does guarana coffee with milk cause dehydration?
Moderate caffeine intake does not usually cause meaningful dehydration in regular coffee drinkers, and the drink still contributes fluid. It is still wise to drink water, particularly in hot weather or when consuming several caffeinated drinks.
Can people with lactose intolerance drink guarana coffee with milk?
Milk may cause bloating, gas, or diarrhea in people with lactose intolerance. A lactose-free milk or a suitable plant-based alternative can be used instead.
Who should be cautious with guarana coffee with milk?
Pregnant or breastfeeding people, children, caffeine-sensitive individuals, and people with palpitations, heart rhythm conditions, uncontrolled high blood pressure, or anxiety should discuss caffeine intake with a healthcare professional. Caffeine can also interact with some medicines.
Is guarana coffee addictive?
Guarana itself is not considered addictive, but its caffeine can lead to dependence when consumed regularly in high amounts. Stopping suddenly may cause temporary headaches, fatigue, and irritability, so gradual reduction is often more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.